Price: $21.00 - $9.70
(as of Aug 09, 2025 13:19:46 UTC – Details)
The #1 New York Times bestseller by the 7-time Super Bowl champion
The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
Publisher : Simon & Schuster
Publication date : July 28, 2020
Edition : First Edition
Language : English
Print length : 336 pages
ISBN-10 : 1501180746
ISBN-13 : 978-1501180743
Item Weight : 2.6 pounds
Dimensions : 8.38 x 0.8 x 10.88 inches
Best Sellers Rank: #33,402 in Books (See Top 100 in Books) #13 in Football Biographies (Books) #29 in Football (Books) #280 in Motivational Self-Help (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 4,712 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book well-written and informative, particularly appreciating its detailed explanations of health methods, including stretches and band workouts, and its focus on keeping the body in shape. The book receives positive feedback for its nutritional advice, with one customer noting its veggie-based and meat diet with no grains approach, and its great visual content with lots of pictures. While many customers consider it worth the price, some find it not worth the investment. Customers value the book as a gift, especially for Patriots fans.
