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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Publisher : McGraw Hill
Publication date : December 11, 2008
Edition : 1st
Language : English
Print length : 312 pages
ISBN-10 : 0071597174
ISBN-13 : 978-0071597173
Item Weight : 1.15 pounds
Dimensions : 7.38 x 0.71 x 9.13 inches
Part of series : NTC SPORTS/FITNESS
Best Sellers Rank: #29,938 in Books (See Top 100 in Books) #26 in Quick Workouts (Books) #28 in Weight Training (Books) #32 in Sports Training (Books)
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